Mike Gatlin v1000m/1:49r...8 BikeErg
8,000
Meters
14:44.3
Time
1:50.5
Pace
289
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 8,345 |
| Overall Time | 26:26.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 78 |
| Revolution Count | 1160 |
| Power/kg | 3.45 |
| Drag Factor | 111 |
February 12, 2026 07:38:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:44.3 | 8,000 | 1:50.5 | 259 | 1191 | 78 | |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 78 | |
| r: 1:49 | 40 | |||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 78 | |
| r: 1:36 | 46 | |||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 78 | |
| r: 1:32 | 49 | |||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 79 | |
| r: 1:42 | 43 | |||||
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 78 | |
| r: 1:35 | 46 | |||||
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 79 | |
| r: 1:34 | 39 | |||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 79 | |
| r: 1:46 | 44 | |||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 80 | |
| r: 0:08 | 38 | |||||
| r345 |
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Workout Graph
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BIKE FIT Session 3
rounds for time:
1000m bike
10 row
20 press