Mike Gatlin 6x5:00/1:30r BikeErg
16,214
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,521 |
| Overall Time | 37:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 78 |
| Revolution Count | 2354 |
| Power/kg | 3.41 |
| Drag Factor | 110 |
February 14, 2026 07:29:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,214 | 1:51.0 | 256 | 1180 | 78 | |
| 5:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 78 | |
| 5:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 78 | |
| 5:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 78 | |
| 5:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 79 | |
| 5:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 79 | |
| 5:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 79 | |
| r307 |
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BIKEPW7S2PM
Double Threshold PM
6x 5:00/rest 1:30
race RPMs
20k target pace + 3-4 seconds to start. Aim for consistency, but try not to exceed 88-90% MHR (RPE 8-9)