Mike Gatlin 15x1000m/1:30r row
15,000
Meters
59:43.2
Time
1:59.4
Pace
991
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,239 |
| Overall Time | 1:20:43.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 126 |
February 15, 2026 07:11:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:43.2 | 15,000 | 1:59.4 | 205 | 1006 | 19 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 19 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 19 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 20 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 19 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 19 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 19 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 19 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 20 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 20 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 20 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 | |
| r239 |
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Workout Graph
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ROWPW8S3
Interval Distance
8 to 15x 1000m/rest 1:30
rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR