Mike Gatlin 2x25:00/4:00r BikeErg
25,228
Meters
50:00.0
Time
1:58.9
Pace
846
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,282 |
| Overall Time | 54:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 74 |
| Revolution Count | 3723 |
| Power/kg | 2.77 |
| Drag Factor | 105 |
February 16, 2026 06:44:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 25,228 | 1:58.9 | 208 | 1016 | 74 | |
| 25:00.0 | 12,609 | 1:58.9 | 208 | 1015 | 74 | |
| 25:00.0 | 12,620 | 1:58.8 | 208 | 1017 | 74 | |
| r54 |
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Workout Graph
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BIKEPW8S1
Aerobic Intervals
2x 25:00/rest 4:00
4k PB pace + 22-26 seconds, or 65-75% MHR (RPE 4-5)