Mike Gatlin 6000m row
6,000
Meters
24:26.0
Time
2:02.1
Pace
390
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 126 |
February 16, 2026 07:13:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.0 | 6,000 | 2:02.1 | 192 | 960 | 390 | 22 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 22 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 65 | 22 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 65 | 22 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 22 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 65 | 22 |
| 4:03.7 | 6,000 | 2:01.8 | 193 | 965 | 65 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW8S1
Single Distance
6k
rate 22 or "open"
2k PB pace + 16-20 seconds; or ~80-85% MHR