Mike Gatlin 20000m BikeErg
20,000
Meters
39:18.3
Time
1:57.9
Pace
674
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 74 |
| Revolution Count | 2931 |
| Power/kg | 2.84 |
| Drag Factor | 108 |
February 17, 2026 06:44:04
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:18.3 | 20,000 | 1:57.9 | 213 | 1034 | 674 | 74 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 66 | 73 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 74 |
| 3:55.9 | 6,000 | 1:57.9 | 213 | 1034 | 67 | 75 |
| 3:55.1 | 8,000 | 1:57.5 | 215 | 1041 | 68 | 75 |
| 3:55.1 | 10,000 | 1:57.5 | 215 | 1041 | 68 | 75 |
| 3:55.0 | 12,000 | 1:57.5 | 216 | 1042 | 68 | 75 |
| 3:55.4 | 14,000 | 1:57.7 | 215 | 1038 | 67 | 75 |
| 3:54.9 | 16,000 | 1:57.4 | 216 | 1043 | 68 | 75 |
| 3:55.5 | 18,000 | 1:57.7 | 214 | 1037 | 67 | 75 |
| 3:54.7 | 20,000 | 1:57.3 | 217 | 1045 | 68 | 75 |
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BIKESW8S1
Single Distance
16k to 30k
4k PB pace +18-22 seconds, or 70-75% MHR