Mike Gatlin v50c/3:43r...5 BikeErg
7,990
Meters
16:57.2
Time
2:07.3
Pace
250
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 8,230 |
| Overall Time | 34:39.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 69 |
| Revolution Count | 1183 |
| Power/kg | 2.27 |
| Drag Factor | 104 |
February 18, 2026 12:31:31
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:57.2 | 7,990 | 2:07.3 | 170 | 883 | 69 | |
| 3:22.9 | 1,594 | 2:07.2 | 170 | 884 | 70 | |
| r: 3:43 | 40 | |||||
| 3:25.7 | 1,606 | 2:08.0 | 167 | 873 | 69 | |
| r: 3:22 | 36 | |||||
| 3:26.2 | 1,609 | 2:08.1 | 166 | 872 | 69 | |
| r: 3:24 | 44 | |||||
| 3:21.6 | 1,591 | 2:06.7 | 172 | 892 | 70 | |
| r: 3:37 | 91 | |||||
| 3:20.9 | 1,588 | 2:06.5 | 173 | 894 | 70 | |
| r: 3:36 | 29 | |||||
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BIKE FIT
Five rounds, each for time:
50 calorie bike
40 leg press
30 press
20 row