Mike Gatlin 10000m row
10,000
Meters
39:47.1
Time
1:59.3
Pace
662
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 117 |
February 19, 2026 06:38:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:47.1 | 10,000 | 1:59.3 | 206 | 1008 | 662 | 21 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 21 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 22 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 66 | 22 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 66 | 22 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 22 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1016 | 67 | 22 |
| 3:58.7 | 7,000 | 1:59.3 | 206 | 1008 | 66 | 22 |
| 3:59.6 | 8,000 | 1:59.8 | 204 | 1000 | 66 | 22 |
| 3:59.3 | 9,000 | 1:59.6 | 204 | 1003 | 66 | 22 |
| 3:58.6 | 10,000 | 1:59.3 | 206 | 1009 | 66 | 22 |
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ROWPW8S1
Single Distance
8k to 15k
rate 22 or "open"
2k PB pace + 16-20 seconds; or ~80-85% MHR