Mike Gatlin 4x10000m/2:30r BikeErg
40,000
Meters
1:17:45.1
Time
1:56.6
Pace
1371
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 40,155 |
| Overall Time | 1:25:15.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 75 |
| Revolution Count | 5876 |
| Power/kg | 2.95 |
| Drag Factor | 107 |
February 20, 2026 07:22:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:45.1 | 40,000 | 1:56.6 | 221 | 1059 | 75 | |
| 19:29.4 | 10,000 | 1:56.9 | 219 | 1053 | 75 | |
| 19:27.6 | 10,000 | 1:56.7 | 220 | 1056 | 75 | |
| 19:25.0 | 10,000 | 1:56.5 | 221 | 1061 | 76 | |
| 19:23.1 | 10,000 | 1:56.3 | 222 | 1065 | 76 | |
| r155 |
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Workout Graph
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BIKESW8S3
Interval Distance
2 to 4x 10km/rest 2:30
4k PB pace +14-18 seconds, or 80-85% MHR