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Mike Gatlin v500m/0:18r...18

12,000

Meters

47:04.7

Time

1:59.6

Pace

588

Calories

Transition Time11:11.0
Average Watts192
Calories Per Hour992
Stroke Rate44

February 21, 2026 06:33:32

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

ERGSW8S3
Interval
4 to 6x 2000m continuous (500m/500m/1000m)
rest 1:30

2k/4k PB pace + 18-22 seconds; or ~75-80% MHR

Intervals

Time Meters Pace Watts Cal/Hr Rate
47:04.7 12,000 1:59.6 192 992 44
1:59.7 500 1:59.7 204 1002 23
2:02.0 500 2:02.0 193 963 38
1:59.1 1,000 1:59.1 207 1013 74
1:58.7 500 1:58.7 209 1020 23
2:01.7 500 2:01.7 194 968 38
1:58.6 1,000 1:58.6 210 1022 74
1:58.4 500 1:58.4 211 1025 23
2:01.6 500 2:01.6 195 969 38
1:58.1 1,000 1:58.1 212 1031 74
1:58.9 500 1:58.9 208 1016 23
2:01.6 500 2:01.6 195 969 38
1:58.4 1,000 1:58.4 211 1025 74
1:58.8 500 1:58.8 209 1018 23
2:01.2 500 2:01.2 197 976 39
1:58.7 1,000 1:58.7 209 1020 74
1:58.8 500 1:58.8 209 1018 22
2:01.1 500 2:01.1 197 978 39
1:58.4 1,000 1:58.4 211 1025 74

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Workout Graph

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