Mike Gatlin 30:00 BikeErg
15,089
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 73 |
| Revolution Count | 2207 |
| Power/kg | 2.75 |
| Drag Factor | 108 |
February 21, 2026 07:07:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,089 | 1:59.2 | 206 | 1009 | 502 | 73 |
| 5:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 84 | 73 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 83 | 73 |
| 15:00.0 | 2,496 | 2:00.1 | 202 | 993 | 82 | 73 |
| 20:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 84 | 74 |
| 25:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 84 | 74 |
| 30:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 74 |
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BIKEPW8S3
Recovery/Technique
30:00
4k PB pace + 24-28 seconds, or 60-65% MHR (RPE 3-4)