Mike Gatlin 3x15:00/4:00r BikeErg
23,282
Meters
45:00.0
Time
1:55.9
Pace
803
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,389 |
| Overall Time | 53:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 75 |
| Revolution Count | 3397 |
| Power/kg | 2.99 |
| Drag Factor | 109 |
February 22, 2026 06:58:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,282 | 1:55.9 | 224 | 1072 | 75 | |
| 15:00.0 | 7,729 | 1:56.4 | 222 | 1062 | 75 | |
| 15:00.0 | 7,775 | 1:55.7 | 226 | 1076 | 76 | |
| 15:00.0 | 7,779 | 1:55.6 | 226 | 1077 | 76 | |
| r107 |
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