Mike Gatlin 20x0:20/0:40r BikeErg
4,041
Meters
6:40.0
Time
1:38.9
Pace
159
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 5,858 |
| Overall Time | 19:20.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 86 |
| Revolution Count | 584 |
| Power/kg | 4.81 |
| Drag Factor | 109 |
February 22, 2026 07:23:23
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,041 | 1:38.9 | 361 | 1541 | 86 | |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 84 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 87 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 87 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 87 | |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 87 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 87 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 87 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 87 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 87 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 87 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 87 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 87 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 87 | |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 87 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 87 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 87 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 87 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 87 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 87 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 87 | |
| r1,817 |
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Workout Graph
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BIKESW9S4
Short Tempo
20x 0:20/rest 0:40
race RPMs
4k PB pace or target pace -2 to + 2 seconds.