Mike Gatlin 30:00 row
7,526
Meters
30:00.0
Time
1:59.5
Pace
498
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 129 |
February 23, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1004 | 498 | 22 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 22 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 22 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 22 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 22 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 22 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 22 |
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Workout Graph
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