Mike Gatlin 4x10:00/2:00r BikeErg
21,556
Meters
40:00.0
Time
1:51.3
Pace
780
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,774 |
| Overall Time | 48:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 80 |
| Revolution Count | 15273 |
| Power/kg | 3.39 |
| Drag Factor | 104 |
February 23, 2026 07:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,556 | 1:51.3 | 254 | 1172 | 80 | |
| 10:00.0 | 5,369 | 1:51.7 | 251 | 1163 | 80 | |
| 10:00.0 | 6,000 | 1:40.0 | 350 | 1504 | 0 | |
| 10:00.0 | 5,369 | 1:51.7 | 251 | 1163 | 80 | |
| 10:00.0 | 5,373 | 1:51.6 | 251 | 1165 | 80 | |
| r218 |
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Workout Graph
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