Mike Gatlin 6x1500m/1:30r row
9,000
Meters
36:04.0
Time
2:00.2
Pace
595
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,124 |
| Overall Time | 45:04.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 670 |
| Drag Factor | 120 |
February 24, 2026 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.0 | 9,000 | 2:00.2 | 201 | 993 | 18 | |
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 18 | |
| 6:02.3 | 1,500 | 2:00.7 | 199 | 983 | 18 | |
| 6:01.1 | 1,500 | 2:00.3 | 201 | 990 | 19 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 19 | |
| 6:00.7 | 1,500 | 2:00.2 | 201 | 993 | 19 | |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 19 | |
| r124 |
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Workout Graph
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