Mike Gatlin 6x3000m/1:30r BikeErg
18,000
Meters
32:46.2
Time
1:49.2
Pace
666
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,489 |
| Overall Time | 40:16.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 80 |
| Revolution Count | 2640 |
| Power/kg | 3.59 |
| Drag Factor | 107 |
February 25, 2026 07:10:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:46.2 | 18,000 | 1:49.2 | 269 | 1224 | 80 | |
| 5:31.2 | 3,000 | 1:50.4 | 260 | 1195 | 80 | |
| 5:30.5 | 3,000 | 1:50.1 | 262 | 1200 | 80 | |
| 5:29.7 | 3,000 | 1:49.9 | 264 | 1207 | 80 | |
| 5:27.6 | 3,000 | 1:49.2 | 269 | 1225 | 80 | |
| 5:26.2 | 3,000 | 1:48.7 | 272 | 1237 | 81 | |
| 5:20.9 | 3,000 | 1:46.9 | 286 | 1284 | 82 | |
| r489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.