Mike Gatlin 30000m BikeErg
30,000
Meters
57:59.1
Time
1:55.9
Pace
1031
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 76 |
| Revolution Count | 4435 |
| Power/kg | 2.99 |
| Drag Factor | 105 |
February 26, 2026 07:20:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 57:59.1 | 30,000 | 1:55.9 | 224 | 1072 | 1031 | 76 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 75 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 68 | 76 |
| 3:52.8 | 6,000 | 1:56.4 | 222 | 1063 | 68 | 76 |
| 3:51.9 | 8,000 | 1:55.9 | 225 | 1072 | 69 | 76 |
| 3:51.4 | 10,000 | 1:55.7 | 226 | 1077 | 69 | 77 |
| 3:51.6 | 12,000 | 1:55.8 | 225 | 1075 | 69 | 77 |
| 3:52.0 | 14,000 | 1:56.0 | 224 | 1071 | 69 | 77 |
| 3:52.4 | 16,000 | 1:56.2 | 223 | 1067 | 68 | 76 |
| 3:52.2 | 18,000 | 1:56.1 | 224 | 1069 | 68 | 76 |
| 3:51.9 | 20,000 | 1:55.9 | 225 | 1072 | 69 | 77 |
| 3:52.0 | 22,000 | 1:56.0 | 224 | 1071 | 69 | 77 |
| 3:51.9 | 24,000 | 1:55.9 | 225 | 1072 | 69 | 76 |
| 3:51.5 | 26,000 | 1:55.7 | 226 | 1076 | 69 | 77 |
| 3:50.9 | 28,000 | 1:55.4 | 227 | 1082 | 69 | 77 |
| 3:49.3 | 30,000 | 1:54.6 | 232 | 1099 | 70 | 77 |
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