Mike Gatlin 5x3:00/2:00r row
4,073
Meters
15:00.0
Time
1:50.4
Pace
295
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 127 |
February 26, 2026 07:49:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,073 | 1:50.4 | 260 | 1193 | 25 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | |
| r65 |
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Workout Graph
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