Mike Gatlin 10x750m/1:30r row
7,500
Meters
30:02.1
Time
2:00.1
Pace
490
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,703 |
| Overall Time | 45:02.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 115 |
March 14, 2026 07:29:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,500 | 2:00.1 | 202 | 994 | 20 | |
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 21 | |
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 21 | |
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 21 | |
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 21 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 21 | |
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 20 | |
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 21 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 21 | |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 20 | |
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 21 | |
| r203 |
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Workout Graph
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