Mike Gatlin 2x30:00/4:00r BikeErg
30,467
Meters
1:00:00.0
Time
1:58.1
Pace
1030
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,534 |
| Overall Time | 1:04:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 78 |
| Revolution Count | 4710 |
| Power/kg | 2.83 |
| Drag Factor | 92 |
March 15, 2026 06:38:16
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,467 | 1:58.1 | 212 | 1030 | 78 | |
| 30:00.0 | 15,233 | 1:58.1 | 212 | 1030 | 78 | |
| 30:00.0 | 15,234 | 1:58.1 | 212 | 1030 | 79 | |
| r67 |
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Workout Graph
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