Mike Gatlin v1600m/2:02r...5 BikeErg
8,000
Meters
15:02.0
Time
1:52.7
Pace
284
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 8,270 |
| Overall Time | 22:07.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 78 |
| Revolution Count | 1184 |
| Power/kg | 3.25 |
| Drag Factor | 103 |
March 15, 2026 07:02:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.0 | 8,000 | 1:52.7 | 244 | 1140 | 78 | |
| 3:00.5 | 1,600 | 1:52.8 | 244 | 1138 | 78 | |
| r: 2:02 | 44 | |||||
| 3:00.7 | 1,600 | 1:52.9 | 243 | 1136 | 78 | |
| r: 1:48 | 74 | |||||
| 3:00.2 | 1,600 | 1:52.6 | 245 | 1143 | 79 | |
| r: 1:26 | 58 | |||||
| 3:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 79 | |
| r: 1:10 | 54 | |||||
| 3:00.6 | 1,600 | 1:52.8 | 243 | 1137 | 79 | |
| r: 0:39 | 40 | |||||
| r270 |
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Workout Graph
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