Mike Gatlin 30:00 BikeErg

15,089

Meters

30:00.0

Time

1:59.2

Pace

501

Calories

Average Watts206
Calories Per Hour1009
RPM78
Revolution Count2361
Power/kg2.75
Drag Factor88

March 16, 2026 06:30:45

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,089 1:59.2 206 1009 501 78
5:00.0 2,491 2:00.4 200 989 82 78
10:00.0 2,531 1:58.5 210 1023 85 79
15:00.0 2,521 1:59.0 208 1014 84 79
20:00.0 2,508 1:59.6 204 1003 83 79
25:00.0 2,512 1:59.4 205 1007 83 79
30:00.0 2,527 1:58.7 209 1019 84 79

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