Mike Gatlin 4x9:00/2:00r BikeErg
19,245
Meters
36:00.0
Time
1:52.2
Pace
690
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,432 |
| Overall Time | 42:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 83 |
| Revolution Count | 3013 |
| Power/kg | 3.31 |
| Drag Factor | 88 |
March 16, 2026 07:18:17
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 19,245 | 1:52.2 | 248 | 1151 | 83 | |
| 9:00.0 | 4,798 | 1:52.5 | 246 | 1144 | 83 | |
| 9:00.0 | 4,802 | 1:52.4 | 246 | 1147 | 83 | |
| 9:00.0 | 4,815 | 1:52.1 | 248 | 1153 | 84 | |
| 9:00.0 | 4,831 | 1:51.7 | 251 | 1162 | 84 | |
| r187 |
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