Mike Gatlin 5x1000m/1:00r row
5,000
Meters
20:20.7
Time
2:02.0
Pace
325
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 25:20.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 116 |
March 16, 2026 16:44:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 962 | 18 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 18 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 18 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 18 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 18 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 18 | |
| r84 |
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Workout Graph
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