Mike Gatlin 2x4000m/2:30r row
8,000
Meters
32:54.2
Time
2:03.3
Pace
515
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 37:54.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 115 |
March 18, 2026 06:28:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.2 | 8,000 | 2:03.3 | 186 | 941 | 18 | |
| 16:27.7 | 4,000 | 2:03.4 | 186 | 940 | 18 | |
| 16:26.5 | 4,000 | 2:03.3 | 187 | 942 | 18 | |
| r34 |
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Workout Graph
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