Mike Gatlin v1:00/0:17r...30
10,025
Meters
38:16.0
Time
1:59.7
Pace
487
Calories
| Transition Time | 8:16.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 45 |
March 19, 2026 06:58:19
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 38:16.0 | 10,025 | 1:59.7 | 183 | 981 | 45 | |
| 1:00.0 | 252 |  |
1:59.0 | 207 | 1013 | 23 |
| 1:00.0 | 247 |  |
2:01.4 | 195 | 972 | 40 |
| 1:00.0 | 501 |  |
1:59.7 | 204 | 1001 | 73 |
| 1:00.0 | 251 | |
1:59.5 | 205 | 1005 | 24 |
| 1:00.0 | 247 | |
2:01.4 | 195 | 972 | 41 |
| 1:00.0 | 502 | |
1:59.5 | 205 | 1005 | 73 |
| 1:00.0 | 252 | |
1:59.0 | 207 | 1013 | 23 |
| 1:00.0 | 249 | |
2:00.4 | 200 | 988 | 41 |
| 1:00.0 | 501 | |
1:59.7 | 204 | 1001 | 73 |
| 1:00.0 | 251 | |
1:59.5 | 205 | 1005 | 22 |
| 1:00.0 | 247 | |
2:01.4 | 195 | 972 | 40 |
| 1:00.0 | 501 | |
1:59.7 | 204 | 1001 | 73 |
| 1:00.0 | 252 | |
1:59.0 | 207 | 1013 | 22 |
| 1:00.0 | 249 | |
2:00.4 | 200 | 988 | 41 |
| 1:00.0 | 501 | |
1:59.7 | 204 | 1001 | 73 |
| 1:00.0 | 254 | |
1:58.1 | 212 | 1031 | 23 |
| 1:00.0 | 248 | |
2:00.9 | 198 | 980 | 40 |
| 1:00.0 | 503 | |
1:59.2 | 206 | 1009 | 73 |
| 1:00.0 | 252 | |
1:59.0 | 207 | 1013 | 23 |
| 1:00.0 | 249 | |
2:00.4 | 200 | 988 | 40 |
| 1:00.0 | 501 | |
1:59.7 | 204 | 1001 | 73 |
| 1:00.0 | 250 | |
2:00.0 | 203 | 997 | 22 |
| 1:00.0 | 249 | |
2:00.4 | 200 | 988 | 41 |
| 1:00.0 | 507 | |
1:58.3 | 211 | 1026 | 74 |
| 1:00.0 | 251 | |
1:59.5 | 205 | 1005 | 23 |
| 1:00.0 | 249 | |
2:00.4 | 200 | 988 | 41 |
| 1:00.0 | 507 | |
1:58.3 | 211 | 1026 | 74 |
| 1:00.0 | 252 | |
1:59.0 | 207 | 1013 | 22 |
| 1:00.0 | 250 | |
2:00.0 | 203 | 997 | 40 |
| 1:00.0 | 500 | |
2:00.0 | 203 | 997 | 73 |
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Workout Graph
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