Mike Gatlin v1600m/1:12r...5 BikeErg
8,000
Meters
15:54.4
Time
1:59.3
Pace
265
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 8,239 |
| Overall Time | 20:30.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 78 |
| Revolution Count | 1247 |
| Power/kg | 2.75 |
| Drag Factor | 88 |
March 19, 2026 16:50:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:54.4 | 8,000 | 1:59.3 | 206 | 1009 | 78 | |
| 3:12.0 | 1,600 | 2:00.0 | 203 | 997 | 78 | |
| r: 1:12 | 44 | |||||
| 3:12.9 | 1,600 | 2:00.5 | 200 | 987 | 77 | |
| r: 1:04 | 41 | |||||
| 3:10.8 | 1,600 | 1:59.2 | 206 | 1010 | 78 | |
| r: 0:55 | 53 | |||||
| 3:09.0 | 1,600 | 1:58.1 | 212 | 1030 | 79 | |
| r: 0:45 | 59 | |||||
| 3:09.7 | 1,600 | 1:58.5 | 210 | 1022 | 79 | |
| r: 0:40 | 42 | |||||
| r239 |
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Workout Graph
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