Mike Gatlin 10x3:00/1:30r BikeErg
16,327
Meters
30:00.0
Time
1:50.2
Pace
596
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,905 |
| Overall Time | 45:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 85 |
| Revolution Count | 2551 |
| Power/kg | 3.48 |
| Drag Factor | 89 |
March 20, 2026 07:39:07
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,327 | 1:50.2 | 261 | 1198 | 85 | |
| 3:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 85 | |
| 3:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 85 | |
| 3:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 85 | |
| 3:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 85 | |
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 85 | |
| 3:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 85 | |
| 3:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 85 | |
| 3:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 85 | |
| 3:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 85 | |
| 3:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 85 | |
| r578 |
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