Mike Gatlin v10:00/5:00r...8 row
10,800
Meters
44:01.9
Time
2:02.3
Pace
701
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,969 |
| Overall Time | 1:06:01.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 132 |
March 23, 2026 07:01:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.9 | 10,800 | 2:02.3 | 191 | 958 | 22 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 22 | |
| r: 5:00 | 9 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 23 | |
| r: 2:00 | 35 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 23 | |
| r: 2:00 | 23 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 23 | |
| r: 2:00 | 12 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 23 | |
| r: 2:00 | 15 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 23 | |
| r: 2:00 | 33 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 24 | |
| r: 2:00 | 33 | |||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 22 | |
| r: 5:00 | 9 | |||||
| r169 |
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Workout Graph
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