Mike Gatlin 2x12000m/4:00r BikeErg
24,000
Meters
47:06.9
Time
1:57.7
Pace
814
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,063 |
| Overall Time | 51:06.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 77 |
| Revolution Count | 3616 |
| Power/kg | 2.85 |
| Drag Factor | 99 |
March 25, 2026 07:04:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:06.9 | 24,000 | 1:57.7 | 214 | 1037 | 77 | |
| 23:33.8 | 12,000 | 1:57.8 | 214 | 1036 | 77 | |
| 23:33.1 | 12,000 | 1:57.7 | 214 | 1037 | 77 | |
| r63 |
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Workout Graph
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