Mike Gatlin v10:00/5:00r...6 row
6,839
Meters
27:38.8
Time
2:01.2
Pace
448
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,953 |
| Overall Time | 43:38.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 106 |
March 25, 2026 07:52:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.8 | 6,839 | 2:01.2 | 196 | 975 | 19 | |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 18 | |
| r: 5:00 | 23 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | |
| r: 2:00 | 20 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 22 | |
| r: 2:00 | 36 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 22 | |
| r: 2:00 | 20 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 22 | |
| r: 5:00 | 15 | |||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 18 | |
| r114 |
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Workout Graph
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