Mike Gatlin 8x1000m/1:00r BikeErg
8,000
Meters
15:35.9
Time
1:56.9
Pace
270
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,492 |
| Overall Time | 23:35.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 76 |
| Revolution Count | 1200 |
| Power/kg | 2.92 |
| Drag Factor | 99 |
March 25, 2026 16:45:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:35.9 | 8,000 | 1:56.9 | 219 | 1052 | 76 | |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 75 | |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 76 | |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 75 | |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 76 | |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 77 | |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 77 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 78 | |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 81 | |
| r492 |
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Workout Graph
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