Mike Gatlin 30:00 row
7,549
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 98 |
March 26, 2026 06:39:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1010 | 504 | 20 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 20 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 20 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 20 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 20 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 20 |
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