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Mike Gatlin 30:00 row

7,434

Meters

30:00.0

Time

2:01.0

Pace

480

Calories

133

Heart Rate

Average Watts197
Calories Per Hour978
Stroke Rate21
Stroke Count641
Drag Factor104

March 29, 2026 06:32:52

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,434 2:01.0 197 978 480 21 133
1:00.0 253 1:58.5 210 1022 17 22 120
2:00.0 241 2:04.4 181 924 15 21 120
3:00.0 257 1:56.7 220 1057 17 23 130
4:00.0 240 2:05.0 179 916 15 21 124
5:00.0 256 1:57.1 217 1048 17 23 132
6:00.0 240 2:05.0 179 916 15 20 127
7:00.0 256 1:57.1 217 1048 17 24 132
8:00.0 240 2:05.0 179 916 15 20 125
9:00.0 256 1:57.1 217 1048 17 23 135
10:00.0 241 2:04.4 181 924 15 20 129
11:00.0 255 1:57.6 215 1039 17 23 136
12:00.0 241 2:04.4 181 924 15 20 129
13:00.0 256 1:57.1 217 1048 17 23 139
14:00.0 241 2:04.4 181 924 15 20 130
15:00.0 255 1:57.6 215 1039 17 23 139
16:00.0 241 2:04.4 181 924 15 20 131
17:00.0 255 1:57.6 215 1039 17 22 138
18:00.0 241 2:04.4 181 924 15 20 131
19:00.0 256 1:57.1 217 1048 17 23 139
20:00.0 241 2:04.4 181 924 15 19 132
21:00.0 255 1:57.6 215 1039 17 22 143
22:00.0 240 2:05.0 179 916 15 20 134
23:00.0 255 1:57.6 215 1039 17 22 144
24:00.0 239 2:05.5 177 909 15 20 134
25:00.0 256 1:57.1 217 1048 17 23 145
26:00.0 239 2:05.5 177 909 15 20 133
27:00.0 255 1:57.6 215 1039 17 22 145
28:00.0 240 2:05.0 179 916 15 20 135
29:00.0 255 1:57.6 215 1039 17 23 146
30:00.0 239 2:05.5 177 909 15 19 136

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Workout Graph

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