Mike Gatlin 2x15:00/3:00r BikeErg
15,360
Meters
30:00.0
Time
1:57.1
Pace
524
Calories
133
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,400 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 80 |
| Revolution Count | 2387 |
| Power/kg | 2.89 |
| Drag Factor | 90 |
March 29, 2026 07:11:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,360 | 1:57.1 | 217 | 1048 | 80 | 133 |
| 15:00.0 | 7,680 | 1:57.1 | 217 | 1048 | 80 | 132 |
| 15:00.0 | 7,680 | 1:57.1 | 217 | 1048 | 80 | 134 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.