Mike Gatlin v10:00/5:00r...5 row
9,481
Meters
37:21.8
Time
1:58.2
Pace
639
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,542 |
| Overall Time | 53:21.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 93 |
March 30, 2026 07:03:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.8 | 9,481 | 1:58.2 | 212 | 1028 | 20 | |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 20 | |
| r: 5:00 | 10 | |||||
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 22 | |
| r: 3:00 | 13 | |||||
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 22 | |
| r: 3:00 | 19 | |||||
| 5:46.1 | 1,500 | 1:55.3 | 228 | 1084 | 22 | |
| r: 5:00 | 19 | |||||
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 20 | |
| r61 |
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Workout Graph
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