Mike Gatlin 2x15:00/3:00r BikeErg
15,342
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,405 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 80 |
| Revolution Count | 2390 |
| Power/kg | 2.89 |
| Drag Factor | 90 |
March 30, 2026 07:43:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,342 | 1:57.3 | 217 | 1045 | 80 | |
| 15:00.0 | 7,671 | 1:57.3 | 217 | 1045 | 80 | |
| 15:00.0 | 7,672 | 1:57.3 | 217 | 1046 | 80 | |
| r63 |
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Workout Graph
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