Mike Gatlin 4x8:00/1:30r BikeErg
17,357
Meters
32:00.0
Time
1:50.6
Pace
633
Calories
152
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,546 |
| Overall Time | 36:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 84 |
| Revolution Count | 2703 |
| Power/kg | 3.45 |
| Drag Factor | 90 |
March 31, 2026 07:30:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 17,357 | 1:50.6 | 259 | 1189 | 84 | 152 |
| 8:00.0 | 4,314 | 1:51.2 | 254 | 1174 | 84 | 143 |
| 8:00.0 | 4,320 | 1:51.1 | 255 | 1178 | 84 | 152 |
| 8:00.0 | 4,341 | 1:50.5 | 259 | 1190 | 85 | 156 |
| 8:00.0 | 4,381 | 1:49.5 | 266 | 1215 | 85 | 160 |
| r189 |
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Workout Graph
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