Mike Gatlin v1000m/2:08r...6 BikeErg
6,000
Meters
12:14.7
Time
2:02.4
Pace
192
Calories
113
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 6,255 |
| Overall Time | 24:32.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 75 |
| Revolution Count | 930 |
| Power/kg | 2.55 |
| Drag Factor | 91 |
March 31, 2026 16:59:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:14.7 | 6,000 | 2:02.4 | 191 | 956 | 75 | 113 | |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 75 | 117 | |
| r: 2:08 | 41 | ||||||
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 76 | 111 | |
| r: 1:59 | 41 | ||||||
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 76 | 114 | |
| r: 2:04 | 49 | ||||||
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 76 | 113 | |
| r: 2:00 | 38 | ||||||
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 77 | 113 | |
| r: 2:05 | 47 | ||||||
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 76 | 112 | |
| r: 2:02 | 39 | ||||||
| r255 |
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Workout Graph
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