Mike Gatlin 45:00 BikeErg
22,715
Meters
45:00.0
Time
1:58.8
Pace
760
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 78 |
| Revolution Count | 3528 |
| Power/kg | 2.77 |
| Drag Factor | 90 |
April 01, 2026 06:34:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,715 | 1:58.8 | 208 | 1017 | 760 | 78 |
| 5:00.0 | 2,474 | 2:01.2 | 196 | 975 | 81 | 77 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 83 | 78 |
| 15:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 79 |
| 20:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 86 | 79 |
| 25:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 86 | 79 |
| 30:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 84 | 78 |
| 35:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 79 |
| 40:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 85 | 79 |
| 45:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 85 | 79 |
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Workout Graph
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