Mike Gatlin v10:00/5:00r...7 row
7,416
Meters
29:26.5
Time
1:59.1
Pace
495
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 47:26.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 104 |
April 01, 2026 07:25:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.5 | 7,416 | 1:59.1 | 207 | 1012 | 20 | |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 20 | |
| r: 5:00 | 20 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 37 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 24 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | |
| r: 2:00 | 32 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 34 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | |
| r: 5:00 | 21 | |||||
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 20 | |
| r168 |
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Workout Graph
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