Mike Gatlin v50c/3:40r...5 BikeErg
4,185
Meters
7:52.3
Time
1:52.8
Pace
150
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 4,407 |
| Overall Time | 20:24.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 82 |
| Revolution Count | 651 |
| Power/kg | 3.25 |
| Drag Factor | 89 |
April 02, 2026 07:33:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:52.3 | 4,185 | 1:52.8 | 244 | 1138 | 82 | |
| 2:47.5 | 1,443 | 1:56.0 | 224 | 1070 | 81 | |
| r: 3:40 | 41 | |||||
| 2:09.1 | 1,133 | 1:53.9 | 237 | 1114 | 82 | |
| r: 3:05 | 38 | |||||
| 1:32.6 | 829 | 1:51.7 | 251 | 1164 | 84 | |
| r: 2:25 | 50 | |||||
| 0:56.4 | 526 | 1:47.2 | 284 | 1277 | 86 | |
| r: 1:56 | 49 | |||||
| 0:26.7 | 255 | 1:44.7 | 305 | 1349 | 88 | |
| r: 1:26 | 44 | |||||
| r222 |
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Workout Graph
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