Mike Gatlin v4000m/3:00r...4 BikeErg
10,000
Meters
19:50.2
Time
1:59.0
Pace
333
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,201 |
| Overall Time | 31:50.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 78 |
| Revolution Count | 1559 |
| Power/kg | 2.77 |
| Drag Factor | 89 |
April 02, 2026 16:54:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:50.2 | 10,000 | 1:59.0 | 208 | 1014 | 78 | |
| 8:08.0 | 4,000 | 2:02.0 | 193 | 963 | 77 | |
| r: 3:00 | 44 | |||||
| 5:57.3 | 3,000 | 1:59.1 | 207 | 1013 | 79 | |
| r: 3:00 | 68 | |||||
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 81 | |
| r: 3:00 | 62 | |||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 83 | |
| r: 3:00 | 27 | |||||
| r201 |
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Workout Graph
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