Mike Gatlin 30:00 row
7,271
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 93 |
April 04, 2026 06:37:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271 | 2:03.7 | 185 | 935 | 464 | 18 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 18 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 18 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 18 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 18 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 18 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 18 |
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