Mike Gatlin 5x4000m/3:00r BikeErg
20,000
Meters
36:32.6
Time
1:49.6
Pace
736
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,289 |
| Overall Time | 48:32.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 86 |
| Revolution Count | 3156 |
| Power/kg | 3.55 |
| Drag Factor | 86 |
April 04, 2026 07:32:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:32.6 | 20,000 | 1:49.6 | 266 | 1214 | 86 | |
| 7:18.9 | 4,000 | 1:49.7 | 265 | 1211 | 87 | |
| 7:18.7 | 4,000 | 1:49.6 | 265 | 1213 | 86 | |
| 7:18.6 | 4,000 | 1:49.6 | 265 | 1213 | 86 | |
| 7:18.5 | 4,000 | 1:49.6 | 266 | 1214 | 86 | |
| 7:17.9 | 4,000 | 1:49.4 | 267 | 1218 | 86 | |
| r289 |
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Workout Graph
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