Mike Gatlin 6x500m/2:00r row
3,000
Meters
11:14.8
Time
1:52.4
Pace
210
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 21:14.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 108 |
April 05, 2026 07:19:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.8 | 3,000 | 1:52.4 | 246 | 1146 | 24 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| r128 |
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