Mike Gatlin v1600m/2:26r...5 BikeErg
8,000
Meters
16:31.4
Time
2:03.9
Pace
254
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 8,248 |
| Overall Time | 26:28.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 74 |
| Revolution Count | 1239 |
| Power/kg | 2.45 |
| Drag Factor | 89 |
April 05, 2026 16:59:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:31.4 | 8,000 | 2:03.9 | 184 | 932 | 74 | |
| 3:19.8 | 1,600 | 2:04.8 | 180 | 918 | 74 | |
| r: 2:26 | 40 | |||||
| 3:18.8 | 1,600 | 2:04.2 | 182 | 927 | 75 | |
| r: 2:22 | 46 | |||||
| 3:18.6 | 1,600 | 2:04.1 | 183 | 929 | 75 | |
| r: 2:28 | 93 | |||||
| 3:16.6 | 1,600 | 2:02.8 | 189 | 949 | 75 | |
| r: 2:36 | 38 | |||||
| 3:17.5 | 1,600 | 2:03.4 | 186 | 940 | 75 | |
| r: 0:05 | 31 | |||||
| r248 |
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Workout Graph
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