Mike Gatlin v500m/0:15r...10
7,500
Meters
22:23.5
Time
2:01.2
Pace
323
Calories
| Transition Time | 2:11.0 |
|---|
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 49 |
April 06, 2026 17:02:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 22:23.5 | 7,500 | 2:01.2 | 191 | 971 | 49 | |
| 2:01.5 | 500 |  |
2:01.5 | 195 | 971 | 22 |
| 2:02.0 | 1,000 |  |
2:02.0 | 193 | 963 | 76 |
| 2:01.5 | 500 | |
2:01.5 | 195 | 971 | 22 |
| 2:02.0 | 1,000 | |
2:02.0 | 193 | 963 | 76 |
| 2:01.7 | 500 | |
2:01.7 | 194 | 968 | 22 |
| 2:01.2 | 1,000 | |
2:01.2 | 197 | 976 | 76 |
| 2:01.4 | 500 | |
2:01.4 | 196 | 973 | 22 |
| 2:00.6 | 1,000 | |
2:00.6 | 200 | 986 | 77 |
| 2:00.6 | 500 | |
2:00.6 | 200 | 986 | 21 |
| 2:00.0 | 1,000 | |
2:00.0 | 203 | 997 | 77 |
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Workout Graph
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