Mike Gatlin v10:00/5:00r...6 row
9,001
Meters
35:20.7
Time
1:57.8
Pace
609
Calories
136
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,130 |
| Overall Time | 54:20.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 110 |
April 07, 2026 06:49:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:20.7 | 9,001 | 1:57.8 | 214 | 1036 | 22 | 136 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 22 | 132 | |
| r: 5:00 | 19 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 24 | 140 | |
| r: 3:00 | 24 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 24 | 138 | |
| r: 3:00 | 30 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 24 | 141 | |
| r: 3:00 | 30 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 24 | 142 | |
| r: 5:00 | 26 | ||||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 22 | 137 | |
| r129 |
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Workout Graph
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